This session introduces Laya Yoga as a systematic, experiential journey into inner awareness and consciousness, drawing from Hindu and Tibetan mystical-yogic traditions.

It explores how sustained practice can help participants examine habitual thought patterns, emotional conditioning, and recurring behavioural tendencies.

The session introduces foundational concepts from Aṣṭāṅga Yoga, nāḍīs, chakras, and kuṇḍalinī, alongside meditation-oriented āsana and prāṇāyāma practices.

It also addresses the significance of initiation and the precautions associated with awakening practices, with an emphasis on self-understanding, concentration, introspection, and personal transformation.